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submission/wrestling at Nexus

Hi everyone! 
I was just at my MMAclub for the clubchampionship in submission/wrestling and Marcus became champion. 
When I got to the club I worked out a bit with kettlebells, which I do everyday before my regular MMA and Muay Thai training, got to get my body into great shape! 
My special work out consists of:
10 kettlebell swings
10 pushups
50 situps
10 armraps with kettlebells
10 squats with kettlebells
And I do as many laps that I can for 10 minutes, I can usually do 5 laps. 

300 x 250  uggs FB
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